Art Therapy is a therapeutic approach that uses the process of creativity and art works to help you express your thoughts, feelings and emotions. Through drawing, painting, collage, sculpture, sewing, drama, music, dance and movement and/or mix media, you can explore experiences that might be difficult to articulate verbally. Art Therapy bridges the gap between words and non-verbal expression. Art Therapy supports emotional regulation, insight, resilience and well-being. No prior art making experience is required.