Trauma-Informed Yoga is specifically designed for people who have experienced trauma. It helps individuals reconnect with their body on their own pace. Trauma-informed Yoga is built on five principles: Safety: physical and emotional security by creating a predictable environment. Choice: every move is optional; you decide what feels right for you. Consent: the language used is invitational not directive, and all boundaries are respected. Empowerment: fosters agency and rebuilds self-trust. Mind/Body Connection: cultivates present-moment awareness, we focus on what a movement feels like on the inside rather than how it looks on the outside. Unlike traditional yoga that focus on 'poses' or 'shapes', and physical fitness, Trauma-Informed Yoga focuses on supporting healing, inner-strength and nervous system regulation.